The Art of Managing StressWorkload, tight deadlines, politics, difficult relationships, being in a job you're not confident about, poor eating and drinking habits … all or any of these put pressure on your system. A common reaction to stress is to try and escape, at least temporarily, to take a coffee or for a smoke … but this only adds to the toxins creating pressure on your body. You need to deal with the underlying causes and this course will help you to learn to manage them:
40% of worker turnover is due to job stress. The Xerox Corporation estimates that it costs approximately $1-$1.5 million to replace a top executive, and average employee turnover costs between $2,000 to $13,000 per individual.
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